Gong Relaxation 銅鑼鬆弛療法
Let the sound vibrations of the gong relax your mind and activate the body’s inherent capability for self-healing in this 20-minute session that will leave you feeling relaxed, balanced, and re-energised. 讓銅鑼的聲振把您的思緒放鬆，喚醒您內在自癒的潛能。這20分鐘的療程結束後保證您會覺得身心輕鬆，平衡和煥發活力。
Aurelie Gauthier
Aurelie is a Certified Integral Yoga Instructor, Yoga Trainer, and Accessible Yoga Ambassador. She believes that there is not one unique way to feel good in your body and attain serenity of mind. Some days a physical practice is what we need; other days, we’d rather sit still for a few minutes, repeat a mantra, or be of service – all can bring a feeling of calm and peace. As a member of the YAMA Foundation family, Aurelie is committed to bringing yoga to all with a gentle teaching style. In 2017, she discovered the healing power of sound vibrations, and has been playing and training with gongs and Tibetan singing bowls ever since. Aurelie是一位獲認可的整體瑜伽教練，培訓師和無障礙瑜伽大使。她認為，不能只靠單一種方法可以使我們的身體感覺良好並保持頭腦平靜。有時候我們需要體育鍛煉，也有些日子裡，我們需要寧願靜坐幾分鐘，重複著一編的吟誦，或常提供善心行動為他人服務等，亦帶來平靜與平安的感覺。 身為YAMA基金會的成員，Aurelie以柔和的教學風格致力於為所有人推廣瑜伽的知識和益處。2017年，她發現了聲音振動有治愈能力，現常以鑽研銅鑼和頌砵進行演奏和訓練。