Mindfulness Through Immersive Sound 身臨其境的聲音之旅(冥想)
Join Aymeric for a unique sensory experience as he takes you on a sound journey to inner awareness, using mindfulness as a bridge to meditation. This 20-minute session can be done seated or lying down. Participants are encouraged to wear a headset for an optimised experience. 讓Aymeric帶您進入獨特感官的體驗,利用聲音作靜坐和靜觀內在意識的橋樑。可坐著或躺著地進行這20分鐘的練習。我們鼓勵參加者需佩帶耳機來感受最佳的體驗。