Get Active, Fit & Healthy 活得積極，壯健和安康
After an automobile accident left him a paraplegic at 21, Ajmal’s road to recovery was a long and difficult one. But unwavering commitment and dogged determination led him to become a national-level athlete, competing in triathlons, marathons, and regattas around the world. In this session, Ajmal shares ways for everyone to be active outdoors. Whether you are young or old, amateur or experienced, able-bodied or disabled, be inspired to take charge of your own physical fitness and all-round wellbeing. 在21歲時一場車禍導致他截癱後，施杰浩的康復之路漫長亦艱辛。 但堅定不移的承諾和决心使他成為了一名國家級運動員，在世界各地參加鐵人三項、馬拉松和賽艇等比賽。 在本環節中，施杰浩將與大家分享戶外活動的方法。 無論你有多年輕或年長、業餘或富經驗，身體健全或是患殘疾等，準備體驗這個觸發您全面管理好自己身心健康的項目。
Ajmal Samuel Foundation
Ajmal Victor Samuel ( 施 杰 浩 ) is the founder of Ajmal Samuel Foundation (ASF) with its main purpose to promote inclusive wellbeing. ASF was established to make a positive impact, to create a world in which all people can use sporting endeavours to achieve their goals and secure a deep sense of pride, accomplishment and confidence. ASF wishes to encourage inclusivity among all – able bodied and disabled; professional and amateur; young and old – to pursue physical and emotional well-being for healthy living.