Accessible Fitness Drills 家庭健身樂
Exercise promotes stress relief, confidence building, and personal growth. Zachary and Zacki will showcase activities to support all aspects of physical health, including flexibility, strength-building, and cardiovascular training – so you can get fit together as a family, in the comfort of your home! Suitable for all ages and abilities. Wheelchair users may require additional support from a carer. Participants should prepare 4 common household items: (1) 500-mL bottle of water, (2) stable chair to help with balance, (3) hand towel, and (4) broom or mop stick. 綜合了不同種類的基礎運動動作(柔刃性, 力量 和 帶氧練習)。提昌減壓和建立自信, 從傳統運動及自導性訓練中提升個人能力。我們會示範如何把4樣不同的家庭用品變成我們的健身工具:(1) 一樽500毫升的水, (2)用來平衡的椅子, (3) 一條抹手毛巾, (4) 一支掃把/地拖棍。
Presented by: Love 21 Foundation
Love 21 is a charity dedicated to empowering the Down syndrome, autistic, and neurodiverse community in Hong Kong to reach their full potential through sports, nutrition, and holistic support. Sports are at the core of the charity’s mission, with over 130 weekly classes that promote the physical and mental health benefits of sports-related activities. Love 21 also offers a comprehensive nutrition programme to promote, encourage and sustain healthy lifestyle changes. In addition, families are also offered holistic support through counselors and Social Workers to address the needs of the entire family. Love 21 是一家致力以運動，營養和整全健康來幫助香港患唐氏綜合症，自閉症和神經多樣性等社群發揮他們內在潛力的慈善機構。體育是該機構核心使命，他們每週開設超過 130 節課堂，來促進體育相關活動對身心健康的益處。Love 21 還提供全面的營養計劃以促進、鼓勵和維持健康的生活方式。此外，還透過輔導員和社會工作者提供全面支緩，來滿足各家庭的整體需求。
Zaki Collins
Zachary Wong
Zachary and Zaki founded Hong Kong-based social enterprise Simply Sports to provide equal opportunities for persons with disabilities to improve their quality of life through exercise and physical activity. By taking the time to understand unique, individual challenges to personalise activities according to level of ability, Simply Sports aims to help people improve physical and mental well-being, build confidence, and promote healthy socialisation with peers through sports and sports-related games. Zachary and Zaki hope to build a community where all people can overcome personal challenges in a safe environment. Zachary和Zaki創立了香港社會企業Simply Sports，為患殘疾人提供平等的機會，通過鍛煉和體育活動提高生活質素。花時間用心去瞭解獨特的個人挑戰，根據能力水準個性化活動，Simply Sports旨在幫助人們改善身心健康，建立信心，並通過體育和體育相關遊戲促進與同齡人的健康社交。Zachary和Zaki希望建立一個社區，讓所有人都能在安全的環境中克服個人挑戰。