Maintaining a healthy lifestyle is the best step you can take toward naturally keeping your immune system strong and healthy. This can be achieved through regular exercise, adequate rest, and a balanced diet. Learn about the nutrients involved in supporting optimal immune system function and join dietitian Sally for easy recipes and a fun food demonstration. 保持健康的生活習慣是天然地保持免疫系統強健的最佳方式。透過定期運動，充足休息和均衡飲食來實踐。了解支援抵抗系統功能所涉及最佳的營養資訊，並由營養師Sally及您示範簡單食譜和有趣的食物演示。

Presented by: Love 21 Foundation

Love 21 is a charity dedicated to empowering the Down syndrome, autistic, and neurodiverse community in Hong Kong to reach their full potential through sports, nutrition, and holistic support. Sports are at the core of the charity’s mission, with over 130 weekly classes that promote the physical and mental health benefits of sports-related activities. Love 21 also offers a comprehensive nutrition programme to promote, encourage and sustain healthy lifestyle changes. In addition, families are also offered holistic support through counselors and Social Workers to address the needs of the entire family. Love 21 是一家致力以運動，營養和整全健康來幫助香港患唐氏綜合症，自閉症和神經多樣性等社群發揮他們內在潛力的慈善機構。體育是該機構核心使命，他們每週開設超過 130 節課堂，來促進體育相關活動對身心健康的益處。Love 21 還提供全面的營養計劃以促進、鼓勵和維持健康的生活方式。此外，還透過輔導員和社會工作者提供全面支緩，來滿足各家庭的整體需求。

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Nutrition for Immunity 吃出健康免疫力