Chair Yoga For Every Body 排排坐，瑜伽樂
An inclusive yoga class for persons with disabilities/special needs and people with limited flexibility or mobility challenges. A seated practice, enjoy a complete experience of yoga. Also suitable for wheelchair users and complete beginners. 為患殘疾/特殊需要人士，及肢體靈活度受限或行動不便人士等開設具共融性的瑜伽堂。一個坐著亦能享受到完整瑜伽體驗的練習。本練習也適合輪椅使用者和初學者。
Hersha Chellaram
Hersha Harilela Chellaram is an award-winning yoga therapist, teacher trainer, founder and Executive Director of YAMA Foundation. A pioneer in inclusivity and wellbeing, she has over 20 years experience teaching yoga and yoga therapy to a wide range of ages and abilities, in both studio and community settings. Hersha has been instrumental in bringing yoga to underserved populations in Hong Kong and continues to contribute therapeutic yoga programmes in schools, hospitals, NGOs, non-profit organisations, and charities. Hersha 夏喜善一位獲獎項的瑜伽治療師、 瑜伽導師培訓師兼YAMA基金會的創始人兼執行董事。身為提倡共融及福祉服務的先驅，超過20年從練習室至社區等環境中教授瑜伽和為不同能力與年齡社群提供瑜伽治療戚經驗。 Hersha一直致力於將瑜伽帶給本港欠缺支援的社群，並繼續為學校、醫院、非政府組織、非營利組織和慈善機構提供瑜伽治療項目。
Melody Tse
Melody Tse has been sharing yoga with Hong Kong community institutions since 2014 and brings over 5,000 hours of teaching experience. She also has two yoga studios in Hong Kong. Melody teaches children and young adults with special needs for YAMA Foundation and she hopes that everyone can practice and benefit from yoga. 自 2014 年以來，Melody 一直與香港社區機構分享瑜伽，並累積了超過 5,000 小時的教學經驗。開設了兩家瑜伽工作室，她更經常為YAMA基金會教授有特殊需要的兒童和年輕人，希望所有人都能練習瑜伽並從中受益。