Integral Yoga Sangha by Hersha Yoga

Integral Yoga Sangha by Hersha Yoga

1,000.00

Yoga Philosophy Study ( 30 mins) & Integral Hatha Yoga (60 mins)

MONDAYS:

  • 7:00pm Raja Yoga Study (30 mins)

  • 7:30pm Integral Yoga (60 mins)

SEASON 1 2019: 10 CLASSES: January 14 2019 to March 25, 2019 (no class February 4, 2019).

SEASON 2: 2019: 10 CLASSES: April 1, 2019 to June 17, 2019 (no class April 22 & May 13, 2019)

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Integral Yoga Sangha in Hong Kong

Integral Yoga sangha consists of a 30 minute Yoga philosophy study and a 60 minute Hatha class (working up to intermediate level). Hersha will lead you through the classic system of Integral Yoga's Hatha which includes asana, mudras, bandhas, relaxation, pranayama and meditation. 

VENUE: Platform Events Space, 1/F 120 Connaught Road West, Sai Ying Pun (Enter through Open Door Cafe and take the lift up to the first floor)

Platform Map.jpg