Integral Yoga Sangha by Hersha Yoga

Integral Yoga Sangha by Hersha Yoga


Yoga Philosophy Study ( 30 mins) & Integral Hatha Yoga (60 mins)


  • 7:00pm Raja Yoga Study (30 mins)

  • 7:30pm Integral Yoga (60 mins)

SEASON PASS: September 3 2018 to December 10 2018 (excluding public holidays).

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Integral Yoga Sangha in Hong Kong

Integral Yoga sangha consists of a 30 minute Yoga philosophy study and a 60 minute Hatha class (working up to intermediate level). Hersha will lead you through the classic system of Integral Yoga's Hatha which includes asana, mudras, bandhas, relaxation, pranayama and meditation. 

VENUE: Platform Events Space, 1/F 120 Connaught Road West, Sai Ying Pun (Enter through Open Door Cafe and take the lift up to the first floor)

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