Yoga & MINDFULNESS FOR MENTAL HEALTH FOR TEENS and At-RISk YOUTH

Working with teens to help deal with stress and life’s pressures

Hong Kong has one of the highest rates of teen suicide across Asia. Children in Hong Kong are predisposed at an earlier age to mental health problems such as anxiety and depression. Stress is a problem with far-reaching consequences. Our teens and youth need help to manage stress and help face personal challenges.

Here To Be is a 12-week yoga and mindfulness program, targeted at supporting teens and at-risk youth as they navigate through intense life pressures with school, friends, family and transition to independence. The program emphasises physical, mental and emotional wellbeing, empowering teens to face personal challenges, go beyond self-limiting beliefs and express themselves in a non-judgemental space.

「瑜越」是一個為期八週的學習瑜伽和正念的計劃,旨於幫助青少年舒緩在學校,生活和成長過程中形成的緊張壓力。本計劃強調生理,心理和情感健康,使青少年能夠面對個人挑戰的同時,超越限制,展現自己。

2019 Here To Be Impact Report

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Grant provided by lululemon

Grant provided by lululemon