Meet Catrin: YAMA's Ambassador

Catrin Anderson is YAMA Foundation’s Ambassador. She is a valuable member of our team and an inspirational person who shares the message that anyone can practice yoga regardless of age or ability. She is certified to teach Accessible Yoga and is preparing to teach her first class using Alternative Augmentative Communication (AAC). Here is what she shares:

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I am Catrin Anderson. I am from Hong Kong and I love to travel, listen to music, do yoga and hang out with my family and friends. 

I first started doing yoga in 2015, with Hersha at Cornwall School. I also did yoga at Jockey Club Sarah Roe School (JCSRS).

Nowadays, I go to Hersha’s house on a Wednesday morning for a private YOGA-session.

On Monday evenings, I do yoga with a small group of young people in Sai Ying Pun.

Recently, I got my Accessible YOGA certificate.

I am an ambassador for the YAMA Foundation. I help Hersha with demonstrations, fundraising and spreading the word about accessible YOGA.

I love to do yoga, it helps me to relax. 

It gives me energy. 

The breathing exercises help me relax my body and mind.

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